I wonder

.--.

I wonder, how to live in this moment. 

Meditation practice and books of psychology. Leaving technology behind and being in this particular second. Fully aware of what is happening at you present. Enjoy the rustle of falling leaves from the upper skies. Hear every tone of the music. Listen to every single word of your lover. How hard it is to do your best not because you will be promoted, but because you should be your best at this particular second. In order not to regret later of you opposite behavior. 

How it is possible not to think of your upcoming trip and plan ahead of every single step? How it is possible not to expect to be selected for that job, partner or treatment? How to master this full living? 

It is easily done when you hide in the nature and happens to be that your phone is left in your pocket. Of jeans which are away from you 10 kilometers. It is quite easy when you meditate for those 5 minutes every morning, afternoon and evening. And even then you notice how your mind is slipping and planning what you should wear for the interview you've been asked to. 

It is easily done when the book is so intensive that you live in the story of the pages you touching. You live and listen discussion of our heroes and do not notice how rain is starting pour over your freshly cleaned clothes. 

It is easy to be a good partner with your imaginary wife or husband. Interview goes smoothly and successfully only when you prep in front of the mirror. Your book gets loads of compliments only among your family and relatives. 

And in this situation, how to keep being strong and in this moment when the true life hits your head with scenario of the best and worst reality TV shows. How to stand with head up as a king or queen in front of situations which do nothing but hurt your current feelings. How to master and live your best at this moment without expectations that life will treat us according to our schedules.